Success Stories

I had a choice, either 1. Take medication for the rest of my life for my unexplainable weight gain and increased high blood pressure; or 2. Seek nutritional guidance.  I chose option 2, and needless to say it was the best option.

In July 2020 I was at that point when it seems like losing weight for a healthier, happier life was far to almost impossible.  The diagnoses was “40 and over, slower metabolism and that’s just the way life is”. How far from the truth that statement was! My journey to a healthier, happier life began the day I walked through the doors of INTENSE NUTRITION for a consultation with Owner Marlon Fleming, Sr.

In just 10 days my life was about to transform. What I was told was unlikely to happen, became my miracle and point of no return.  Marlon placed me on the most effective detox regime that I have ever heard of – I am talking 12-15 lbs in 10 tens day! The metabolism that I was told was slow and may no longer work effectively was sparked. Not to mention the many programs out there that I spent hundreds of dollars trying with very little result and often no support. For the first time in my 5 years search for an answer, I found it at Intense Nutrition.

I continued with personal training. The results have spoken for itself, and it is beyond what I could have imagined or expected to see.  By December 2020 (3 – 4 months later) I went from 180lbs to 135lbs and maintaining! My blood pressure medication dosage was also reduced, and today I went from taking medication daily, down to 3 days and today I am off blood pressure medication. I really enjoy the daily reading that tells me my pressure that I was so concerned with, is now normal!

I am not sure what your story is, or what you have been told. I am sharing my testimonial to give you hope. There is a way, there is a place – INTENSE NUTRITION.

Many thanks to Marlon and his team for creating such a professional environment where anyone of any size, race or culture can experience the personal service offered by this company.  Thanks also for the patience, endless support, encouragement and amazing customer service.

I am forever thankful

Tamar

I have struggled with being overweight my entire life! I tried every weight loss program you could think of.  Every three months my sister would come up with a new one to try.  Mind you she is a size 6 and the perfect body (lol).  I was very defensive and decided this is who I am so just accept me.  However, over the years I would start and stop the gym.  Yes I lost weight but I always gained it back and more.  Then just like that I was 312 pounds.  Every bone in my body ached, I developed a heart murmur, I was hypertensive, in a pre diabetic stage and was having difficulty breathing.  I decided my life has to change or pretty soon I would have no life.  I walked into INTENSE NUTRITION  where I met my personal trainer Marlon Fleming.  Through his nutrition plan and a committed workout plan I lost 105 pounds over 5 months.  Yes it seems fast, but I was determined!  I worked out every chance I got.  Whether it be 5am or 10pm, I got it done.  I am now half the weight I started at.  The most important thing in this for me is, before I started this journey I prayed ( I pray about everything). I asked God for help.  It’s amazing how I ended up at Intense Nutrition (that’s another story).  I can breathe again, I can stand again and most of all I have made this my lifestyle.  In this busy life I have very little time but a healthy balance is important, in fact  I AM IMPORTANT!  My journey is not over, it is just to be continued…

If it wasn’t for Intense Nutrition I don’t know where my weight would be at this moment. Marlon really is the man when it comes to getting anyone in shape. He helped me go from 225 pounds to 185 pounds in a matter of 2 months. My unhealthy eating habits and not knowing what to do or what to eat was a nightmare. Marlon helped setup a proper nutrition plan that was perfect for me. Couldn’t be more grateful for Intense Nutrition.

In October 2020, my weight reach an unbelievable 235lbs. My energy level was nonexistent, I found myself falling asleep and unable to walk up 10 steps without feeling as if I was about to die. I walk into Intense Fitness thinking that my only way out was to have surgery. All my attempt to lose weight was unsuccessful. Marlon assure me that if I commit to 3 months and no results I could walk away. I thought 3 months nothing to loose. I started with the detox program. I lost 10lbs, that was the most lbs I lose in 4 years of trying Everything. In 3 months I was out the 200 this was amazing. In 7 months I lost 70lb and move from a size 22 to 6.

I’ve had trainers my entire life.  Never have they focused on both fitness & nutrition.  Intense Nutrition got into my head and disassociated my unhealthy relationship with food.  I now am in control.  I not only look great, but I also feel great!  I’ve lost 65 pounds and I have kept them off!

It’s been an amazing year of transforming into a healthier person and I owe it all to Tre Tate and Intense Nutrition!  At 185 pounds, and a Type 2 diabetic with two knee replacements, I knew I needed to make changes.  At 40 pounds lighter, I am stronger mentally and physically – my A1C is in check and joints feel great!  Call the folks at Intense Nutrition; you won’t regret it.
Linda Acquaviva